Begin by establishing a peaceful position. Gently shut eyes and take a few deep inspirations. With each breath out, imagine expelling any worry you may be holding in your body. As you progress your breaths, bring your mindfulness to the sensations of your physical self. Notice the lift and descent of your chest. Feel the ground beneath you, ground

Begin your path into inner peace with our guided meditation. This calming practice will transport you to a state of deep relaxation, allowing you to release of stress and anxiety. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through your